March Challenge - Half/Half Hangover

This month our challenge is Half/Half Hangover. 1500 core and 1500 Squats. This equates to roughly 50 reps of each exercise a day. Again, the exercise choice for core is up to you. Leg raises, sit-ups, crunches, a mix of these etc. For the squats, try to reach parallel and keep your heels on the ground. If you have flexibility restraints, do the best you can.

Our challengers are;

Name

 Exercise

 Repetitions 

 Success/Fail

Daniel Core/Squats 1500/1500 Epic Fail!
Tania Core/Squats  ? Success 
Michael Core/Squats   ?  
Karen Core/Squats   ?  
Paul ?  ?  
Kevin Core/Squats  ?  
 Amity Core/Squats  ?  
 Greta Core/Squats  ?  
 Geoff  Front Snap Kicks 3000 per leg! Success
       
       
       

Let me know how you go so I can update the spreadsheet.

April's challenge is Dirty Thirds. 1000 core and 1000 Body Weight Squats, 1000 pushups. This equates to roughly 30 reps of each exercise a day. Again, the exercise choice for core is up to you. Leg raises, sit-ups, crunches, a mix of these etc. For the squats, try to reach parallel and keep your heels on the ground. If you have flexibility issues/restraints, do the best you can.

If none of these suit come up with your own exercise!

Enjoy :)

May Challenge - Choose Your Own

This month our challenge is Choose your own.

Our challengers are;

Name

 Exercise

 Repetitions 

 Success/Fail

       
       
       
       
       
       
       
       
       
       
       
       

Let me know how you go so I can update the spreadsheet.

Enjoy :)

April Challenge - Dirty Thirds

This month our challenge is Dirty Thirds. 1000 core, 1000 Body Weight Squats, and 1000 pushups.. This equates to roughly 330 reps of each exercise a day. Again, the exercise choice for core is up to you. Leg raises, sit-ups, crunches, a mix of these etc. For the squats, try to reach parallel and keep your heels on the ground. If you have flexibility restraints, do the best you can.

If none of these suit come up with your own exercise!

Our challengers are;

Name

 Exercise

 Repetitions 

 Success/Fail

Daniel Core/Squats/Pushups 1000/1000/1000 EPIC FAIL
Tania   ? EPIC FAIL 
Michael    ? EPIC FAIL 
Karen    ? EPIC FAIL 
Paul    ? WIN!
Kevin   ? EPIC FAIL 
 Amity   ? EPIC FAIL 
 Greta    ? EPIC FAIL 
 Geoff   ? EPIC FAIL 
Tammy    ? EPIC FAIL 
       
       

Let me know how you go so I can update the spreadsheet.

Enjoy :)

February Challenge - 3000 Core

This month our challenge is to complete 3000 core exercise reps. This equates to roughly 100 reps of each a day. The exercise of choice is up to you. Leg raises, sit-ups, crunches, a mix of these etc.

Our challengers are;

Name

 Exercise

 Repetitions 

 Success/Fail

Daniel Crunches/Situps 3000 Success
Tania Crunches/Situps 3000+  Success
Michael  Crunches/Situps 1600 EPIC FAIL!
Karen Crunches/Situp    ?
Mark Hanging Leg Raises   ?
Paul  Crunches/Situps  2800 EPIC FAIL!
Kevin  Crunches/Situps 1200  EPIC FAIL!
 Amity Crunches/Situps 3500+ Success
Rick Crunches/Situp     ?
Greta Crunches/Situp    EPIC FAIL! 
       

Let me know how you go so I can update the spreadsheet.

March's challenge is Half/Half Hangover. 1500 core and 1500 Body Weight Squats. This equates to roughly 50 reps of each exercise a day. Again, the exercise choice for core is up to you. Leg raises, sit-ups, crunches, a mix of these etc. For the squats, try to reach parallel and keep your heels on the ground. If you have flexibility issues/restraints, do the best you can.

Enjoy :)